And now that you don't have to be perfect, you can be good.
Self Care Chronicles: Dry Brushing
I turned the heat on. I turned the heat on last night for the first time this season and already I can feel my skin shrivelling. I will not fall...Read more
Life is the Bubbles!
A bath can be an all-out sensory experience enhanced by temperature, candlelight, music, and scents. It's reported that immersion baths (rather than showers) have significant self-reported mental and physical health benefits - including less anxiety, less depression, less hostility, and - the best one - more smile.Read more
Mostly In Clover
Imagine a life where we could release ourselves from the feeling that we aren't enough? Or too much? Imagine a life where we could lie back and feel the sun on our face and smell the sweet breeze more? Maybe true success lies in a general feeling of ease? Knowing not that the obstacles are passed us but that we are content to be in the moment when it arrives. That's in clover.Read more